Tuesday, November 27, 2007


The highlight:
  • Tepi had an amazing workout on the rowers this evening. 18000m and 2:03hrs later she said, "I can do more!" Awesome work Tepi.
We are on regeneration until Thursday morning. Today's swim allowed the the cells to rebuild and recharge. We ran from UVIC today and made it down around the Caddy Bay area. I have a new cyclocross loop in my head. I'll have to see if it's possible on my own before I bring anyone else.

This weekend to my satisfaction we will head up island for a little Nordic action. It's been almost 2 years since I clipped into a pair of ski boots. Translation:

"i'M toO eXcItEd to SLeeeeeeeeeeeeeep."


Anonymous said...


Edmonton finally has some snow, and I've been on rock skis for the past week. We went to Lake Louise earlier this month for a camp but that didn't go so well (Emily+altitude=disaster). My first race won't be until dec 30th (It's a 10k classic, my favorite) so hopefully we'll get lots more of the white stuff before then.

Hope you had an awesome ski (if not blame your wax)


stevo said...

dec 30th will be a great day for you. (10K classic + Emily = perfection on snow)

oh yeah wax...
i've been skiing on whatever is leftover from OU's 2006. great times eating chili at the bota's. (remember the 2nd year MicroBio exam?)