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Stephen Kilshaw
Friday, October 14, 2011
Build the Beast!
Chin ups to the extreme.
+ 2 days and the arms still seem to be stuck at 160 degrees.
"Come on . . . you can do one more . . . "
Todd says.
"You want strong legs. Do lunges for 60 minutes with a 50lb vest."
BUILD
THE
BEAST.
Rest well.
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stevo
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