- fluids & electrolytes, 0 physical training.
- stay on the electrolytes, minimal physical training.
- attempt @ eating organic kefir yogurt successful.
- 12 noon toast test, test successful.
- 2pm massage to flush remaining poison.
- 4pm reestablish GI bacterial content with 54 grams of smelly cheese, (Bouq'Emissaire - raw unpasturized goat's milk blue cheese from Quebec.)
- 5pm -9pm green tea flush.
- 9pm organic pro & prebiotic yogurt with organic banana for dinner.