Yesterday was windy. I felt happy. Swim set was faster. Bike was 3:00 Metchosin style.
This morning was cold. My legs felt great. Main set was 3 x 30 min on the wheel.
Swim was warm. My arms felt great. It was all about the duck drill.
Run/Walk preparation officially began CoolAid s^2 style.
Dr. Guan fixed my legs even more.
Mt. Baker looked awesome.
Effortlessly dove deep.
All my Gratitude.
Rest well.
This morning was cold. My legs felt great. Main set was 3 x 30 min on the wheel.
Swim was warm. My arms felt great. It was all about the duck drill.
Run/Walk preparation officially began CoolAid s^2 style.
Dr. Guan fixed my legs even more.
Mt. Baker looked awesome.
Effortlessly dove deep.
All my Gratitude.
Rest well.
No comments:
Post a Comment