Swim - main set was 32 x 50 on 60, 45.
For the last half we swam as a line of 4. Fast is Fun.
Good swim.
Bike - CompuTrainer: 2:10 of a hilly loop. I definitely felt it. It felt nice.
Run - 4 x Cedar Hill loop as 1 ez, 1 base, 1 steady to tempo, 1 base. drills and strides.
A four loop practice generally lasts 1h05 - 1h10. Today it was 60:48. Fast is fun.
Now for the part you really want to hear, A secret.
This will change your life.
The secret is honeycomb. Mmmm, delicious honeycomb
Rest well.
Rest well.
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