Tuesday, January 21, 2014

First of the Season

2.75 to the washrooms,
strides to 3.0,
jog to 3.33.

Start

0:44 to the crosswalk,
1:48 at the top of the hill,
2:41 at the parking sign,
3:37 at the crosswalk,
across the flats, & up the hill.

Finish

Rinse & Repeat.

It sure feels great to be back.

Rest well.

No comments: