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Stephen Kilshaw
Monday, February 9, 2009
spirtle
Stir oatmeal with a spirtle for an awesome start.
Classic Ovaltine makes it even better.
Kenyan run, Smooth Swim & an epic Oak Bay Day.
Salsa & soup to finish.
Rest well.
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Rex, Kona, & Murphy!
. . . or two . . . or three ;)
they're back
riding the wave
butcher before bed
Friday night? . . . Sunday night.
wine & cheese
Back to the bike. . .
spirtle
apple cider
Ride was great.PISE style weights were awesome.Swi...
BIG day on it's way.
awesome feeling
roll ride
oh yeah . . .
kitten's company
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stevo
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