Bouq 'Emissaire

How to recover from Food Poisoning . . .

Day 1:

• fluids & electrolytes, 0 physical training.

Day 2:

• stay on the electrolytes, minimal physical training.
  
• attempt @ eating organic kefir yogurt successful.
  
• 12 noon toast test, test successful.
• 2pm massage to flush remaining poison.
• 4pm reestablish GI bacterial content with 54 grams of smelly cheese, (Bouq'Emissaire - raw unpasturized goat's milk blue cheese from Quebec.)
• 5pm -9pm green tea flush.
• 9pm organic pro & prebiotic yogurt with organic banana for dinner.

Recovery complete.

Rest well.