The Beat

Waking with the Rhythm,
Flowing as a Breeze.

Waking with the Pulse,
Growing like the Trees.

Breathing with the Rhythm,
Try to catch a ride.

Breathing with the Pulse,
Lasting like the tide.

Resting with the Rhythm,
We can feel it come.

Resting with the Pulse,
Another day is done.

Thanks to Cedar Hill running trails. You were the training highlight.
Thanks to Elizabeth, our Yoga Guru, for another great session and encouraging conversation.

Rest well.