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Summer comes early this year!

With less than 9 weeks to our epic Tuscon Training Camp, and 15 weeks to the first big race, the time has come. It's time for some solid work both in the pool, and on the road. Time to bring up the Heart Rate, toe past threshold, and redefine comfort zones.

No sense just toeing past the threshold, lets leap head first and see how deep the hole goes. That was fun, lets do it again this afternoon, and again tomorrow. Who knows we might even meet that crazy smiley striped cat.

I can start to feel the body building back some much enjoyed capillaries, and cellular structures. It's great to have you back. Keep on coming, because the fun is just beginning.

Today's main set in the pool was 12 x 200 on 3:00, best average. Thanks to Jasper the Jazz Man for pulling this one with me.

The ride was an easy reverse waterfront loop. Thanks to Kerry the Queen of Kool for selecting a perfect route for today.

Finally, the run set was 8 x 90s with equal rest. Thanks to Scotty for wicked fast start speed, and Andrew for the surge. Beaut-AY!

Thanks to Kristy and Drew at PacSport for entertaining my stories, and letting me snooze on the couch. Thanks to the rest of our training group for the fun. Thanks to PK and Neil for a good intro week to work.

Rest well.